Thank you to all you who were able to attend our NAIL Freedom & Flow practice session and for your inspiring and invigorating participation and presence. Here are some touchstones…and extending the invitation to everyone else…
Between the stimulus and a response,
Is a space,
And
In that space
Is our POWER and our FREEDOM
~Viktor Frankl
Find my 'practice run" of the 3 Gifts NAIL Freedom & Flow session on youtube as I prepared for my session. You can journal along with me.
Again, a reminder… this was an IMPROV-session, I recorded and am sharing. The 3-Gifts practice is at minute 21.
In a LIVE SESSION there is more practice, interaction, sharing, Q&A, etc.
Thank you partner practitioners for your joyful commitment to our practice session. May you feel centered and energised as you meet your day. Here are the 3 questions we used for our transformative journaling and embodied awareness practices. I have included the slide on our integral intention around WAKING UP.
abbrev. DP = Daily Practice
“Judge a man by his questions rather than by his answers.”
– Voltaire
Today, we focused on radical acceptance— the “A” of N.A.I.L.
Thank you my compassionate and curious practice partners. This session is always a welcome opportunity for me to ‘return home’ to my inner Sage and I hope you had a positive experience too.
You can’t stop the waves, but you can learn how to surf
~Jon Kabat-Zinn
When you notice yourself feeling unsettled, surf your senses and sensations to return home… This mind fitness practice will help you return to your senses and create a wise response. Here’s a nice infographic to contemplate which of these ‘reps’/ embodied awareness you will bring to an upcoming challenging situation.
Greetings NAIL Partner practitioners, our session with month will be on 27/7 (27 July, Tuesday). The calendar will be updated shortly so there will be a link available to join.
I look forward to practicing with you, before our August break!
Aneesah
Thank you partner practitioners for bringing your STRENGTHS to the table today.
And remember, when you find yourself blaming/judging yourself, others, circumstances, let it go with this PALETTE CLEANSER
Whatever this is or isn’t,
Should or shouldn’t be…
Whatever that is or isn’t,
Should or shouldn’t be…
I am…
