A question about two of Ken's works

integral-living

#1

I have been working with Ken’s online course, Full Spectrum Mindfulness for a while. He has also authored a book titled Integral Meditation. How, if at all, are these different? Would it be worth my while to acquire IM as well?


#2

I have not done any online courses. I’m much more of a book and audiobook guy. I got Integral Meditation both hardcopy and audiobook. It is challenging work in my opinion.

But as a stand alone guide to practice and pushing yourself it works. I surely like it.

How have you enjoyed the online course?