Holidays can be tough. For many the holiday season can be the some of the most hectic and challenging weeks of the year, as the accumulated stresses from travel, seasonal affect disorders, and various childhood wounds come to the surface. And these things often have a way of knocking us off of our game, destabilizing our practice and distracting us from our wisest self.
Join Lisa and Kevin for a look at not just how to survive the holidays, but how to genuinely thrive and deepen your commitment to practice.