Improving anger management - moving from red to amber

What is the shift that happens to help people with their tempers from red to amber? In the Bible, it is said:
“A hot-tempered person must pay the penalty; rescue them, and you will have to do it again” (Proverbs 19:19).

How would you treat a toddler who is angry? And how would you do the same with an adult? How does one learn anger management?

Thanks a lot :slight_smile:

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I asked Context AI to map this out and found it helpful. Teaching emotion regulation and mindfulness as the culminating factors fits with what western psychology would say.

I also asked Bible Chat and it gave this response, equally helpful in my view:

"Proverbs 19:19 reminds us of the patterns that anger can create. When someone is angry, it’s important to approach them with a spirit of patience and understanding. As Proverbs 15:1 says, “A soft answer turneth away wrath: but grievous words stir up anger.” Offering a calm and listening ear can help de-escalate their emotions.

To help yourself from being angry, seek guidance in Scripture and prayer. James 1:19 advises, “Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath.” Practicing patience and humility can lead to a more peaceful heart.

Remember, Jesus taught us to forgive and show love, even when it is challenging. Turning to God in prayer and asking for the Holy Spirit to guide your heart can help you find peace and strength in difficult times.

May you find comfort and wisdom in these teachings as you navigate emotions with compassion and grace."

Blessings :yellow_heart: