Just Breathe: How to Manage Your Stress and Find Your Flow

Originally published at: https://integrallife.com/just-breathe-how-to-manage-your-stress-and-find-your-flow/

Your breath is a direct channel to the flow state. Watch as Dr. Keith and Corey explore this elegantly simple practice, one that can bring you more joy, more fulfillment, and more anti-fragile strategies to manage and master the outrageous pressures of our lives.

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