Overcome Frustration by Accepting What is Happening, Right Now

Originally published at: https://integrallife.com/overcome-frustration-by-accepting-what-is-happening-right-now/

Are you angry, upset or frustrated by a situation in the world, or perhaps someone in your life? Are you having trouble accepting some circumstance in your life? Learn to address it constructively by practicing acceptance in the face of difficult feelings. This one minute practice can help you do so.