Last week I watched an episode here on integral life called. The Shadow Vigenettes: A tale of reintegration in Six Parts
I am doing the 3-2-1 process now for almost two years and wanted to ask is it true that vipassana suppresses shadow elements? This is what Ken mentions in the talk. Is there a shadow work process that works vipassana? How effective is the 3-2-1 process from what people reported?
I am not very familiar with traditional vipassana practice, I am familiar with Soto-zen a bit and the unified mindfulness system of Shinzen Young. Which has many different practices. The main practice that I do is a substrate of vipassana. The see, hear, feel technique from shinzen young.