The 3-2-1 Shadow Process: Face It, Talk to It, Be It


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Originally published at: https://integrallife.com/the-3-2-1-shadow-process/

A crucial aspect of any integral practice is a way to be profoundly honest with ourselves about our shadow, or unconscious, or false self, or dishonesty, or disowned self. The 3-2-1 Process is a simple and effective tool for working with the shadow — any part of ourselves that we unconsciously repress or deny.