The WHAT, WHY, and HOW of Integral Practice

“Through practice, gently and gradually we can collect ourselves and learn how to be more fully with what we do.” —Jack Kornfield

The truth is, you’re always practicing something. What is your default practice if you are not practicing consciously?

In this episode Lisa and Kevin talk about the WHY, WHAT and HOW of practice:

  • Why practice in the first place?
  • What makes for a good practice?
  • How should you think about practice design?
  • We also discuss the pros and cons of an Integral Life Practice and how to start if you’ve never practiced consciously before.