Originally published at: https://integrallife.com/youre-angry-find-deeper-unmet-need-reframe-anger/
Anger arises when you feel like you’ve been violated: you are interpreting some situation or behavior, whether it was done intentionally or not, as a very real violation of your deeper needs or values. It’s usually sourced in a deeper need that’s not being met. This practice is designed to help you find it.