I contemplated some of the stuff I watched, and I started to read bits and pieces of Yoganandas book currently I see some issues tied to stuff, yet mostly I realize and I am interested in working through personal stuff and finding a place where the baseline collective is enjoyable enough for me to enjoy my life more, I noticed also some stuff somehow for e.g astrology has always been an intro into culture and getting to know the âcosmic blueprintâ including lands, ressources, language etc. But in most language classes they teach you more modern entertainment, and my entertainment is more tied to odd stuff, for instance watching integral episodes, health topics that go against the current standards of society etc.
First of all as it has been approx 1-2 months since I included a breathing exercise and I lost the kriya yoga book, somehow idk where it is, and I mixed the two practices, and did some stuff, I notice some of itâs benefits, especially with stress now, I find it also interesting that yogananda was forced to learn astrology, and he is also Virgo asc, and I got more into this Jotish stuff etc. there generally seems to be a confusion about things, I bought a book about it to get more also the philosopher and the times during that era, and itâs quiet interesting, yet also complicated what I see mostly is how I do this for my own entertainment and guidance, and some other subtle stuff, where itâs better to seek more realized masters, as they immitate my ego automatically and I crack-up, yet it really depends on the master, the next thing I realize is if I include more and less things that work for me, as I constantly have to face some limits, and practicing for e.g stretching or other things, so I can sit in a burmese position etc. releases to much bodily trauma, the breathing technique is quiet gentle and I notice I am stimulating myself to much for it to be fully effective, yet Shinzen also included a new noting technique that helps to monitor this, and the biggest issue is just doing all of this out of enjoyable thing and not see it as Truth even the Yogis donât do it, yet they learn it in order to swash it away from the one being deceived by it, idk as I do my best to look between the lines, yet Iâve seen some sides, that realizes it wants something for that, as my survival is often tied to seeing between the lines and I donât really get any break, so I often appreciate no bullshitters for e.g Shinzen at a retreat that can be a little lenient, as I know itâs often an empathy type of request.
Otherwise, I lost the book to make a through analysis briefly, as itâs relatively coincidental that this pops up and seems to create interest, yet for me also the scientific interest just to understand is still there, and mostly doing that with Wilbers work etc. as Iâve seen whackey takes and it takes a lot of energy to read between the lines and it does not protect you from corruption, and I had another case of that recently, where I have to be careful and the case is being prooved, this happend ever since I am on this wealthy path, it would be nice to have 2-3 techniques more, as my body has at times complex request, and doing things very simply shikentaza seems to be the best a long do-nothing sit, as it breaks the illusion of boredom etc.
Also due to the culture I am in, a more feminine leaning integration is better to not turn full zen-devil on people, as I get to masculine at times, so I visualize a lot of love, I am done mostly now with looking at videos and doing that type of trigger practice now the full-blown out patterning beginngs again, with the breathing support. I did not track to many full sessions, yet overall some level of automatism kicks-in, now the vision is more important to do it integrative, itâs quite nice to do it integratively, yet I have to get used to some of this stuff, as all of it is new, and only a few, itâs quiet nice to eventually connect to some parts of culture this way and I am interest, as of course the time could be spent practicing, yet just expanding my world view by reading and experience is also important, and itâs so conflictual looking at this stuff just helps me to find solace from all of the b.s., itâs interesting for cleaning-up, also yet I have to realize some things.
Mostly if I would integrate the most unconscious conscious human beigns = children I would require to be super clean in terms of food and quality of living, and I will most likely move to a place, where I will seem like a random santa clause to them, to an extend which I think is cute, with all of the b.s stuff I experienced tied to children. The more I meditate on love, I see the issue of self-hatred again, I have to admit I hate parts of my fking self, and that even when I meditate on love and get rid of it, the progress then occures, itâs an external and internal cleansing process, the nadi-sodahana helps me with how it should work, as I checked some of the bio mechanics of the organs, the issue is I have the scar, and at times I have to break all odds, and just let breathing breath, let god or the essence of it come to me and it ressolves a lot of stuff where a lot of karmic exchange happens, especially with my enviroment, yes I look like a lunatic, yet holy shit people ignore a lot of things out of existence.
I notice some things tied to alchemy, and what I looked at, yet I would require more books to understand it etc. The best part of doing this entirely self-generated with my own mantras, hence my own energy is infused with the words, is I see the feedback very well, often for e.g the more I meditate on love, the people whoâre seen as criminal sort of help me with the normal criminality that made them criminal, I think this is the nicest benfit, that can be to some form of superficial pleasentry, to instead for e.g have a heart to heart talk about some b.s and showing them what is truly beneath it, as they see for e.g how youâre mistreated and donât even notice it, and also the once being ignorant or casually corrupt give you leeway for various reasons, yet I notice a lot of b.s breaks the more I meditate on love and it comes back in waves in my day to day life, the more I see how society already fked up and that canât be undone, the issue of their projections, how it dissolves with actual love, as youâre legit a wise fool enacting a wise fool archetype in that sense, and how much of this also causes issue to the mind, someone who rests deeply in peace instead of love, will not be as involved with life, peace is very hard, yet peace is also tricky, if I contemplate the stuff I looked into and I am playing around with this stuff, if I wouldâve have a stronger body I would just work with breath, yet that part exactly is super sensetive and I am rebuilding it again, I even realized some parts IIRC tha are tied to the totality of reality or immortality, through stuff, yet itâs just very very very very very tiny glimpses, yet they are so rock solid, I wonder how a full-blown realization would look like of states like this.
I find it kinda cool that Yogananda had to learn this, I am reading the book in German itâs quiet nice to read some German it legit feeds my cerebellum and ocipital lobes, it sounds weird, yet these oxish? Type of discussions with Germans about their own language, itâs also cool to see some charts of celebreties and get insights instead of basic pop psychology, as itâs not really that deep the research is eventually deep, yet I enjoy what type of personality insights it can give me, itâs an odd and deep study of psychology, yet I would appreciate some newer forms, especially scott barry kauffmann or others also to then see how this charts itself, yet all of this is still developing for me itâs more about how to handle some people, as if I read certain books I am so pruned at looking at the flaw of the flaw of the flaw itâs paralyzing, the breathing technique works quiet well, yet it would work better if I could include, if I could let go of more and eat cleaner food, especially water as I still have to save money on all of this b.s as Iâve been robbed by unhealthy people and this corruption stuff, especially subtle forms of theft, has been hitting me the more succesful I become I am looking at ways to understand it, and taking the most practical measures costs me money and people are not developed and conscious enough to react postively to it. Itâs odd, and I find a lot of bio markers to test stuff, this is very good for instance adrenal fatigue from a lot of coffee with this rage against stupidity.
The point is I have some solutions, yet often the core issue has been the issue of socializing, often the more shady people I get along with them better, and I help them to be less shady, and the more goody two shoes people start betraying me or even the ones in-between, so I mostly looked to network and simply expand networks, and seeing now to let go of politics and integrate the lessons even if not easy, as the more I work on myself some people get the evil trigger of their own moral stuff, and itâs very much tied to my aunt, and the issue of class, and being class free, that I sort of sense what will happen and can go wrong the more conscious I am fundamentally. Breaking free from the ideas of others, and looking for what works is not easy.
But what I resonate with is often or often becomes a trend, I did my best to become a trendsetter, yet people burn you, and I realized I just do me anyway, and if you have an issue with that that is your problem. I lost a lot of shady friends whoâre this academic goody two shoes type and I thought oh wow finally someone who understands me, not they are just conscious as they see you and your skin color as negative at times, itâs ueber disgusting I wonder if I will get over this the guy was just the epitome of degenerate where I wouldâve quitted my career in IT completely as I saw myself reflected, yet not in a situation where Iâd say itâs justified and a lot of these guys have daddy issues, and really really should integrate more depth of feminine moving them to yang as it apparently swasps over and not vice-versa, yang moving them into yin, if you go to the gym and enjoy physical training yes itâs easier, yet it causes a lot of 1-3 relationship dynamics which can be very exhausting, yet also super nice.
Fundamentally, I have to realize that my enviroment was hijacked to be succesful and also to be succesful in contempaltive endeavours I see more positive signs for e.g. often I hear random church bells or children screaming and having fun right before I have a break through or I get longer periods of silence and nature doing itâs work. The core issue is also a layer of boomer masculinity of my way or the high way youâre doing it wrong! I talk with my mother who is a boomer endlessly about this, as there are positiveand negative aspects, yet in the end
This is super accurate and funny, as I am working with Ida and Pingali and Iâd like to understand vedic astrology more and the archetypes, so i get the people more as itâs heavily involved in the culture and the scientific arrogance at times and class thinking is super annoying, where idk at times what Iâll do, yet it shows more the character of the person, I have some tendencies of this to, mostly to people who just execute and donât think or build a bond, itâs very similar with meridians, I am looking to get a grasp of some of these things, there is still this undercurrent of blue collar attitude being heavily jealous of stome stuff Iâd say and I notice the dismissive attitude of some, and then suddenly they become like a child in a candy store if they are delivered the solution, I see this with my mothers new boyfriend, as I really like technology, and the guy is just prone to mechanical delusions, and the master thing, just that alone is a huge trap, I am glad I read a book that fixed the idea of it to be called like this, I could read it again, yet the environment does not allow for the principle, there is a baseline bitterness around wealth.
I am looking for some ways to understand stuff more and simply do my life, even if I am partially corrupt many used a lot of my conscious doing just to engage in their so called ânone corruptionâ and fundamentally I am convinced these people owe me an apology, will this ever happen? No, what did I realize I forgive myself for following such disgusting creatures and they even empower themselves through this, this canât be entirely for the good, as the produce to little in a sense. Idk how to view this, I am mostly integrating what I get about wealth from Deepak and Sadghuru and make my life more joyful so spirit just comes, this is how it has been the whole time, yet some are so malicious and grasping they suck live out of you, especially due to past behaviour some stuff canât be fully undone, and I wonder how far this goes, as people who work on themselves in their 60âs and 70âs also make major changes! I also get a lot of synchronistic stuff with gurus/teachers, yet I have to realize becoming better at interpreting the signs and symbols as well as not loosing myself in group think is very important and the survival paradigm, I was so wrong with functionalism.
I know Shinzen is also aware of the chinese version of this, it made me laugh a bit to find out what I find mystic is generally what I find mystic, yet some of them or most of them have some sort of karmic payment to me, and a lot of it has to do with sex and social relationships I notice, I generally donât meet people like this as many yin water people are heavily energy abusers there mustâve been thousands of years of discrimination like this in China etc. Iâd like to understand ether more etc.
Itâs quiet nice to balance masculine and feminine that way, and enjoy the natural peristalsis of it, I look into some yogic elements the archetypal connections are quiet real, yet if youâre yin water and copying me it canât be good for you, itâs odd. But this is my experience, there are so many breathing techniques the nadi sodhana is by far the most effective in short bursts and having a 2-3h stretch of it working, I did not test it for office scenarios etc. yet you get a lot of energy out and I did not work with it yet filling my mind to the max, and seeing what happens, yet itâs quiet good to get the body used again to being more calm etc. I look into the elements know as I see some overlaps with what Iâve been doing, and I simply enjoy that, especially longer sits where I would also do walking meditation, due to my anatomy and I would require a yoga teacher to check this, and the best Iâd do is burmese position is better.
In the end, I correct my posture just now with my hands, and I am looking at different stuff
This was also quiet interesting, yet I saw how the vagus nerve is connected to organs and I am doing my best to connect mentally some of the ideas between different cultures, generally this should also work on all organs as the vagus nerve I canât find the picture I looked at that showed it more carefully

This is how I imagine it not in this structural sense, the picture I was searching for looked more like a carcase and showed how itâs connected to organs, what I notice for me wood works similar air and metal in chinese astrology with ether.
There is other stuff, yet I really require books this works for me, it could be better without any substance this would be very effective, with that I mean tv, pc, etc.
Some of the new exercises I do also tie into some of the elements and movement, I am not to deep into this stuff, yet I would appreciate everything else but Steiner on this I could be more thankful for space and that type of conscious environment. But as for now I stop itâs enough and I see the benefit of nadi sodhana with what I do, yet I should really clean and work with water more, in the end, itâs odd I feel a lot of strange guilt for stuff I did not even do. Overall itâs getting better though.
I stop here, fundamentally Iâd really have to study this stuff and with the technique I do Iâd appreciate ether or what they say is consciouness comes up more often itâs expansion/contraction space into visualization into digesting of sensory input mostly, yet itâs quite good to get a better grasp of organs, especially adreneals etc. What bothers me the most is environmental stress, they push all of that energy towards your space, I looked into feng-shui etc. yet Iâd have to understand some different stuff first. I am done mostly this works for my purposes, itâs more the lifestyle then that is important, this dissolves more karma than I thought, but I am not really working on my purpose anymore, the sublte politics of this really got to me, as people are seeking out revenge in very very subtle ways and donât admitt that it has been odd to contemplate this the last years, as these are often the most damaging individuals and my meditation practice forgivness and peace usually in these moments I forget those and focus more on love than hatred and revenge etc. mostly due to rightous justice etc. that type of energy I am releasing from my pranic body mostly and organs, especially liver most likely and the adrenals.
I have so many new ideas, yet I really have to get this stuff and test it and for now just chill with what I have.